Watermelon benefit

Did you know that watermelon is a real berry? Probably not. In addition, it is also everyone's favorite, incomparable, juicy and unique berry. This plant was brought to our country in the 16th century, but even then the watermelon was served only on the tables of officials of the sovereign's court and, of course, on the royal, imperial table. Little by little, this fruit spread to all other regions. And then the age-old history of this berry confirmed the low calorie content and the huge benefits of this fruit. Many people still do not know what exactly watermelon is useful or harmful. Let's figure out what are the benefits of watermelon for humans.

The benefits of watermelon for the human body and beneficial properties

This fruit contains ninety percent juice and is also very rich in nutrients. This berry contains fats, carbohydrates, proteins, dietary fiber and much more. If you want to lose weight, then this product is your irreplaceable friend. This fruit contains approximately 27 calories. The correct consumption of watermelon per day is about two and a half kcal, but remember that it is in the pulp of watermelon that there are most carbohydrates. Also indispensable in watermelon are the very fibers that are much softer, for example, cabbage, but it is they who are actively involved in the elimination of toxins from the body. Also, watermelon pulp contains vitamins C and PP and an innumerable group of vitamins B. But you need not to overload the stomach of watermelon pulp and not eat more than you should. And remember that two and a half kilograms must be eaten during the day, and not in one meal. The most famous positive effect of watermelon on the internal organs of a person is the effect on the renal system. If there are no large stones in your kidneys, then watermelon pulp can be a good nurse for you. But if you still have problems with the urinary system, then you should refuse this product. Doctors also recommend using watermelon for cores. This fruit contains a lot of magnesium and potassium, as well as other elements that significantly increase the efficiency of the heart. Also, watermelon is considered an excellent mood-boosting stimulant that effectively calms the nerves. However, nutritionists do not recommend going on a watermelon diet, since the use of monoproducts negatively affects the functioning of the human body. The only thing this product can do for you is to fill your stomach and suppress hunger. But remember, watermelon is also considered a mild laxative, so don't overuse this product.

The benefits of a watermelon depend on the right choice.

Very soon the market stalls will be filled with a huge assortment of these ripe berries. But how to choose the very healthy and correct watermelon. Everything is simple enough. The watermelon should be large, but not very heavy, make a dull sound when tapped and crack when squeezed. Also, the fruit should be free of cuts and cracks. The ripeness of the watermelon is indicated by a dry stalk, a light earthen speck on the side, contrasting stripes on the rind and a shiny surface.

Potential harm of watermelon to the human body

In addition to all the benefits, watermelon also accumulates not very good "things" - nitrates, so under certain circumstances this berry can become dangerous. Of course, you don't have an ecotester at home, so with the help of new technologies, you can hardly double-check a watermelon for the presence of doses of nitrates. However, according to many external signs, it is still possible to determine the state of the fetus.Cut the watermelon and carefully examine the cut, the flesh should not have a bright red tint. Crumble some pulp into a glass of water and see the result. A good watermelon should not color the water in any color. The watermelon pulp on the cut should not be monochromatic and shining, but small and grainy. Also remember that a large amount of nitrates accumulates near the stalk, so the core is considered the safest place for a watermelon. There is no need to buy a watermelon near the roads, as it hardly passed sanitary control there. Do not buy damaged fruits either, because a wide variety of microbes multiply extremely quickly on the sugar surface. Pay more attention to the structure and appearance of the minke whale and choose the right watermelons, and then you will benefit from the watermelon and enjoy it!